Upcoming events
New Year’s Day Guided RituaL
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
The Singing Sauna
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Christmas festive Sauna Ritual
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Christmas festive Sauna Ritual
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Extended Winter Solstice Sauna Ritual
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Yuletide Sauna Goddess Ritual
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Yuletide Sauna Goddess Ritual- Tapnell Farm, Isle of Wight
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Yuletide Sauna Goddess Ritual -The Point, Bembridge, Isle of Wight
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Men's Meet up - Slomo x Natual Healing
Join us for the Men's Monthly Meet Up — a space to relax, recharge and reconnect.
This will be the last meet up for 2025 at Slomo in Christchurch and mark the close down of Slomo Christchurch for the 2025 season, so we hope to see you there!
Sauna Ritual with Nick Therapies at Slomo Tapnell Farm Isle of Wight
Discover a special sauna ritual at Slomo Christchurch with Nick Therapies. Inspired by Finnish sauna healing and Lithuanian Pirtis traditions, this 2-hour experience combines whisking, salt infusions, handmade scrubs, and cold plunges to relax your body, calm your mind, and restore balance.
#SaunaRitual #ChristchurchSauna #DorsetWellbeing #ContrastTherapy #SaunaHealing #SlomoSauna #NickTherapies #SaunaExperienceUK
Guided Sauna Goddess Ritual
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Sauna Ritual with Nick Therapies at Slomo Bembridge - Isle of Wight
Discover a special sauna ritual at Slomo Christchurch with Nick Therapies. Inspired by Finnish sauna healing and Lithuanian Pirtis traditions, this 2-hour experience combines whisking, salt infusions, handmade scrubs, and cold plunges to relax your body, calm your mind, and restore balance.
#SaunaRitual #ChristchurchSauna #DorsetWellbeing #ContrastTherapy #SaunaHealing #SlomoSauna #NickTherapies #SaunaExperienceUK
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Ritual with Nick Therapies at Slomo Christchurch
Discover a special sauna ritual at Slomo Christchurch with Nick Therapies. Inspired by Finnish sauna healing and Lithuanian Pirtis traditions, this 2-hour experience combines whisking, salt infusions, handmade scrubs, and cold plunges to relax your body, calm your mind, and restore balance.
#SaunaRitual #ChristchurchSauna #DorsetWellbeing #ContrastTherapy #SaunaHealing #SlomoSauna #NickTherapies #SaunaExperienceUK
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
- Cancelled - Guided Sauna Rituals - The Sound and Sauna experience
Sadly this event has been cancelled, but the next one will be on the 16th November.
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Guided Sauna Rituals - Sauna Sound & Contrast Therapy
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
Slomo x Natural Heaing - Men’s Monthly Meet Up October
Join us for the Men's Monthly Meet Up — a space to relax, recharge and reconnect. Start the morning with a guided riverside yoga, followed by meditation. Enjoy an hour of sauna and cold-plunge. We'll be serving an abundant fresh fruit platter and tea. No experience needed.
Standard Price £25
Members Price £20
Date Sunday, August 24th
Time 9am - 12ish
What’s Included?
Guided yoga session
Sauna
Cold plunge
Breathwork session
Fruit platter
A space to connect
Guided Sauna Rituals - Sauna Sound & Contrast Therapy
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Guided Sauna and Cold plunge -
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Sauna Supper Club
Join us for an hour of relaxing sauna and cold plunge followed by a delicious dining experience of charcuterie sharing boards and soft refreshments brought to you from @saltandsage_
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Guided Sauna and Cold plunge -
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge - Sauna session to be booked Seperately
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.