A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.

This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.