In other Slomo news I’m running my last Learn to Meditate course in a couple of weeks and there are two spaces left.. dates are Weds 20, Thurs 21 and Friday 22nd Nov and the course will be 6-730pm each evening. It’s an effortless and hugely rewarding technique to learn and if you’re sat there thinking ‘you’ll never be able to tame my mind and my racing thoughts, Robby,’ then try me! If you’d like to know more hit me up on the old DM 🙌🫵

First day at the UKs first floating sauna done… what a dream to finally have her afloat ❤️ 🎥 by @samscadgell

If you want to turn off your phone and forget about the real world for a minute then the Slomo Winter Warmer @tapnellfarm is almost ready for business… launching tomorrow and the Floating Sauna is nearly fully booked but still avails all weekend for the different spaces … we want this to be contrast therapy nirvana but also a much needed wellness space for the Isle of Wight and is out first stab at that. Look out for a weekly schedule of everything from soundbaths and thermal seated yoga (in a sauna) to Shamanic Kundalini, meditation and massage … get ready to get Slomo 👌

As we head into slightly chillier climes our two Lithuanian wood fired beauties are stoked up every weekend by our sauna don @niktorrens … what Nik with his Finnish heritage doesn’t know about sauna’s isn’t worth knowing and we really recommend the intimate lantern lit Friday Night Float and Saturday Night Sweat sessions if you want to treat yourself at the weekend and just escape for 2 or 3 hours … currently booking up til Christmas and we can take private and group bookings of up to 16 #slomo #christchurch

Me and Josie have spent a year planning the Slomo floating sauna with our mates and we’re so happy with the result and seeing the first customers using the sauna, lake, cold plunge and daybeds to chill out on. We’re not stopping there though as we open the main @tapnellfarm Slomo sauna set up right next to the floating sauna this Thursday with capacity for 14 and even more options to jump in and out of… if you’re on the Isle of Wight this winter make sure you come by as we’re creating a whole wellness world with yoga, meditation and soundbath sessions upcoming … and finally more big news incoming this week too if you’re living in London #slomo

30 years ago I learnt to meditate as a spritely 20 year old juggling full on raving, DJing and my inward practice … fast forward to 5 years ago and I graduated as a meditation teacher of the @1giantmind technique… both of these events have been life changing beyond measure and made my life so much more meaningful and very probably less stressful… I’ve had my fair share of nuttiness and battles thrown at me over the years and always seem to come through it feeling stronger with more clarity and an insightful understanding of how ‘life works’ which seems to arise from having a regular twice daily practice.. I could fill a book with all the positives of learning this technique and I actually don’t teach too many courses but as the last one sold out with a waiting list I’m doing a final fling for 2024 on the evenings of Weds 20, Thursday 21 and Friday 22 6-730pm.. Gis a tinkle (DM) if you’d like to learn more and ill leave you with some words on how two of last months pupils felt about it CAROLINE I attended Rob’s meditation course after trying various other forms over the years and being somewhat ADHD have struggled to stick with anything regularly. This very simple way of meditation however seems to have stuck with me and 2 weeks on I can honestly say I have been enjoying the many benefits of this daily practice. Thank you Rob for introducing this little bit of calm into my life. CHARLOTTE For me the course was a game-changer. I needed a way of finding some calm in the madness, a way of reconnecting with myself - regular and deep time-out for me. This course has given me a new life skill, a daily practice, a new habit. It has taught me to zoom out, be my own witness and focus on Being. I’m so grateful.

Half term dragging on? Join our family Friday Float at our Christchurch site this week from 4-8pm where all ages are welcome. If you’ve never saunaed with your kids it’s a lovely screen free activity and with our grassy riverbank site, seating and cold plunges the kids don’t need to be in the saunas for long. If you’re looking at this and thinking taking kids into a sauna is irresponsible go to Scandinavia where it’s a weekly family date and has been for time. We recommend 3-5 minutes at a cooler 60 degree heat (which we run one of our saunas at) for smaller kids and we’d really recommend age 6 and over and up to 15 minutes to mid-teen level and we always have a sauna master on hand to advise… as a family we enjoy weekly sauna seshs with our kids from 8 to 18 years old and they absolutely love just having mum and dad to themselves where we can’t be on WhatsApp or checking our insta likes 🤣 … thanks to our mate @benjamin.a.cooke and his lovely kids Uffa and Eti for letting us use this pic ..float on ❤️

Have you booked your berth on the UKs first mobile floating sauna yet? Docking @tapnellfarmpark from next Thursday and running every Thurs to Sunday up til (we can’t say the word yet!) 🎄 🎅🏼 … time to put away your phone and float away for a while #floatingsauna #slomo

Huge thanks to @nationaltrust @ntisleofwight crews for letting us marvel in island sunsets, watch the surfers and gaze across to France from Compton Bay… we’ve packed up the sauna now and are off to @tapnellfarmpark for the winter season but hope to be back by the beach next year … thanks to everyone who sweated in us this summer 😥 🌞 🌊

Got that Friday feeling down at Slomo Christchurch… we have too at Slomo HQ as even more new scientific evidence comes out to show how amazing saunas are for you.. as well as ice baths, hot tubs and contrast therapy of any sort! Lowering blood pressure, reducing the risk of heart attack and stroke, being linked to a decreased risk of dementia and alleviating anxiety and increasing mood are all being proven month after month. We have some very exciting news for Slomo’s next move next week so watch this space.. if you’re not in the sauna living your best life 🙏 🥵 🧊

Prepping our biggest pop up yet with capacity for 14 in wood fired saunas, ice baths, lake dipping and optional treatments… opening Nov 7th @tapnellfarmpark … 🔗 in bio

Wanna be a bit more @iceman_hof ? 🧊 or just learn from the experts everything there is to know about the cold? Then step right up to Slomo @tapnellfarmpark on our launch weekend Saturday 9 November and take part in our first Wim Workshop… we’ve worked with James and Natalie across many festivals and events and cannot recommend them enough and they’ve given us a super low rate of £99 per person.. and because it’s our launch weekend we’re not marking it up cos we’re nice! (link to buy tickets in bio) Whether you are looking to improve mental health or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - come and join us! Get ready to put yourself in the expert hands of level 2 certified WHM Instructor James alongside Yoga Teacher and Sound Therapist Natalie to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment to learn how to tap into your deepest potential by utilising oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. What to Expect Introduction to your Instructors and their personal stories How the Wim Hof Method was born, and presentation on various groundbreaking science papers ‘Breathwork’ science, mechanics, benefits and how to practice safely Wim Hof Method Breathwork with accompanied sound healing session Why ‘Mind-set’ matters and How to ‘Commit’ Explore the ‘Cold’, how the cardiovascular system works, the benefits and how to approach the cold safely including warming up after your cold exposure Optional guided Ice Bath – maximum 2 minutes **You can visit www.wimhofmethod.com for further information about the Wim Hof Method**

Well that was a weekend of weather! A classified storm, rain, wind, sunshine, waves and some minor full moon high tide flooding… all this chat of floating saunas almost came true too soon… thanks to everyone who came to the saunas this weekend and loved the onset of winter… it only gets better from here on in… huge shout to @niktorrens and Bash for hosting the saunas whatever the weather .. whilst I was on a Welsh sauna mission…and watch out @infernowellnesswarrior is on her way back very soon 💨🌊🙏

This is what October looks like on the Isle of Wight* *when we’re lucky 😅 … actually quite often! What a view for a sauna.. last two weekends here on our wonderful @ntisleofwight @nationaltrust Compton Bay site before we head a little inland for our floating sauna and lake winter home @tapnellfarmpark … Sunday is chocka but a few spaces on the benches and Saturday free and easy… come on in 🔥 🌊

This little smokin’ beauty is currently being polished up to become the UKs first mobile public floating sauna… the first of a handful of floating sauna projects we’re rolling out over the next few months… she’ll be making her first appearance at our Slomo Winter Warmer pop up from November 7th and bookings are open now! Add in our main winter set up of two Lithuanian wood fired saunas, a 7 foot 6 person @urban_ice_tribe ice bath, various other cold plunges, lake dipping, thermal massage, Scandinavian whisking, hot showers and oh yeah a @iceman_hof course with @root2rise_ to celebrate the opening there’s quite a lot to choose from… all happening @tapnellfarmpark and hosted by the amazing @infernowellnesswarrior …full details on all to follow but click on link to book from now.. thanks to @revilldesign @communitysaunabaths @tapnellfarmpark and all the other amazing sauna bods who are on this journey with us 🔥 🧊 #slomo

Who’s coming for a Friday Float this week at Slomo Christchurch… a new after work session starting at 4pm and running in 2 x 2 hour sessions … two Scandinavian wood fired saunas firing out the heat and a mix of lantern lit ice baths and cold plunges .. all hosted by the genial @niktorrens … what are you waiting for? 🙌

Last 3 weekends left by the beach on the Isle of Wight before we move inland for the winter… news on that next week! So enjoy the late autumn sun this weekend with a good old splash in the English Channel in between rounds … who’s in? Meanwhile over in Christchurch our Saturday Night Sweat is sold out but some avails Sat pm and Sunday pm 🍂 🌊 🌞

Casting our minds back to a wonderful @wildernesshq where we rolled out a sold out Slomo pop up and couldn’t keep up with demand… we were so excited on this Saturday evening that we forgot to ask this young lady’s name but thanks for flying the flag for us! #slomo #wilderness #sauna #contrasttherapy

‘It’s important to not be afraid of failure and to push yourself to try things and jump in the cold water. There are incredible, beautiful opportunities out there.’ @juergentellerstudio … bravo to Candice and the girls for braving the cold water, pushing it along when things get a bit challenging and really getting that contrast therapy buzz… when’s your next date with the 🔥 and 🧊? #slomo

Happy Birthday Jesse!! @infernowellnesswarrior was definitely a great name that you dreamt up for yourself… you put the fire in our saunas physically and metaphorically and you’re a lovable whirlwind of ideas and actions! We hope you have an amazing day and we salute you 🔥 🧊 ❤️