Experience Somatic Yoga with Kelly at Slomo Sauna, Christchurch - 10:00 Guided Sauna session to be booked separately at a first come first serve basis.
Join Somatic Movement Guide and Senior Yoga Teacher Kelly for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends therapeutic gentle yoga, mindful movement, breathwork, and sound healing.
Her Somatic Yoga sessions focus on reconnecting with your body’s inner wisdom, releasing long-held tension, and cultivating a sense of ease, awareness, and presence. This is a beautiful opportunity to slow down, nourish your nervous system, and awaken subtle layers of movement and stillness within.
Guided Sauna, Soundbath & Breath Sauna Master sessions on 6,13 September 10-11 am
1 hour @ £20.00
The guided sauna & sound-bath brings a unique experience of combining the soothing sounds of the himalayan bowls to bathe you during your sauna. You will be invited to soak up a vibro-acoustic massage whilst enjoying an otherwise silent sauna wrapped up in a blanket of steam. Kelly will take you on a sound journey, with time to pause between sounds to embrace the cold magic & come back into the heat of the sauna to bathe in warmth and sound once more. The session will be closed with some percussion and time for integration and grounding.
What to Bring:
Yoga mat
Water bottle
Two towels (one for sauna use, one for showering or yoga)
Comfortable clothing suitable for movement
Sunglasses or sun hat (just in case!)
An open heart and good vibes
Swimming costume
Optional: journal or notepad for reflections
Whether you're new to yoga or a seasoned practitioner, this session is open to all who are curious about moving with more intention, softness, and awareness. Come as you are, and leave feeling more connected, grounded, and rejuvenated.
In the case of bad weather a nearby studio will be used in Tuckton - 5/10 minutes drive away. You will be notified by email the night before and the class will start a little earlier at 7.45 to allow for travel and changing.
Location:
ELKINS BOATYARD, CHRISTCHURCH, BH23 1BD
what3words: ///mile.descended.bumpy
Parking: Available on site near the sauna