Upcoming events
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Wim Hof Method Fundamentals
Whether you are looking to improve mental health or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - come and join!
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge to finish
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Embody & Ignite: Earth, Water, Fire & Frequency - Sauna and Cold plunge followed by Somatic Yoga & Mini Sound-bath with Kelly Cooper
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Wild Tribe & Slomo Collaboration - Yoga, Sound Bath & Sauna
Book Your Session
Join us for an energising yoga class by the river, suitable for all levels. We'll stretch from head to toe, easing tension and boosting circulation and mobility. Then, relax into a sound healing session with calming gongs, singing bowls, and nature's sounds, leaving you with peace and lightness. Enjoy tasty vegan snacks and Slomo herbal teas throughout. Our Wild Tribe Retreat sets you up for a positive week ahead! Please bring a yoga mat or beach towel.
We’re so excited to share this beautiful day of yoga, sound healing, and nature with you. Get ready to move, breathe, relax, and reset by the riverside. With gentle flows, soothing sounds, and nourishing treats, this experience is all about grounding and uplifting your body and mind. Followed by Freeflow sauna and cold plunge, so don’t forget your swimming costume!
On the 13th of July we will be running 3 Sessions from 09:00, 12:30, & 15:30.
What to bring:
Yoga mat or beach towel
Water bottle
Warm layers or a dry robe (it can get breezy by the river!)
Blanket or shawl for sound healing
Sunglasses or sun hat (just in case!)
An open heart and good vibes 🌿
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Somatic Sauna: Goddess Rituals
You'll be gently guided through:
Somatic yoga, movement and breathwork
Sauna rituals with intention and ceremony
Cold water dips and a flower bath
A closing circle & ceremony with heart warming cacao or herbal teas, song, a salt ritual, and optional movement, dance song and drumming.
Slomo X Move & Mind
Soul energising Pilates, hot and cold therapy with views across the river and connection with likeminded community included
Wild Tribe & Slomo Collaboration - Yoga, Sound Bath & Sauna
Book Your Session
Join us for an energising yoga class by the river, suitable for all levels. We'll stretch from head to toe, easing tension and boosting circulation and mobility. Then, relax into a sound healing session with calming gongs, singing bowls, and nature's sounds, leaving you with peace and lightness. Enjoy tasty vegan snacks and Slomo herbal teas throughout. Our Wild Tribe Retreat sets you up for a positive week ahead! Please bring a yoga mat or beach towel.
We’re so excited to share this beautiful day of yoga, sound healing, and nature with you. Get ready to move, breathe, relax, and reset by the riverside. With gentle flows, soothing sounds, and nourishing treats, this experience is all about grounding and uplifting your body and mind. Followed by Freeflow sauna and cold plunge, so don’t forget your swimming costume!
On the 8th of June we will be running 2 Sessions 11:30 - 14:30 & 15:00 - 18:00
What to bring:
Yoga mat or beach towel
Water bottle
Warm layers or a dry robe (it can get breezy by the river!)
Blanket or shawl for sound healing
Sunglasses or sun hat (just in case!)
An open heart and good vibes 🌿
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Sauna Like a Finn
Join us for a session dedicated to those who love to sauna like a finn! Followed by BBQ and drinks.
Sauna Master Session with Katie Bracher
Step into the heat with Katie Bracher, founder of Wild Spa Wowo and seasoned sauna master. With over eight years of experience and wisdom gathered from global bathing traditions, Katie offers a soulful, immersive sauna journey that’s both deeply cleansing and beautifully connective. Join her to experience the art of communal bathing reimagined — where ritual meets renewal, and wellbeing becomes a way of life.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️