Upcoming events
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Ritual with Nick Therapies at Slomo Christchurch
Discover a special sauna ritual at Slomo Christchurch with Nick Therapies. Inspired by Finnish sauna healing and Lithuanian Pirtis traditions, this 2-hour experience combines whisking, salt infusions, handmade scrubs, and cold plunges to relax your body, calm your mind, and restore balance.
#SaunaRitual #ChristchurchSauna #DorsetWellbeing #ContrastTherapy #SaunaHealing #SlomoSauna #NickTherapies #SaunaExperienceUK
Guided Sauna Rituals - The Sound and Sauna experience
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
This session is 90 minutes long, the experience will start at approximately 10:15, please allow time to change prior, so please aim to arrive 10 minutes before the session to be ready. We are a popup location so changing facilities are limited, bring minimal items and come as sauna ready as possible.
Sauna Ritual with Nick Therapies at Slomo Tapnell Farm - Isle of Wight
Discover a special sauna ritual at Slomo Christchurch with Nick Therapies. Inspired by Finnish sauna healing and Lithuanian Pirtis traditions, this 2-hour experience combines whisking, salt infusions, handmade scrubs, and cold plunges to relax your body, calm your mind, and restore balance.
#SaunaRitual #ChristchurchSauna #DorsetWellbeing #ContrastTherapy #SaunaHealing #SlomoSauna #NickTherapies #SaunaExperienceUK
Guided Sauna Goddess Ritual
Guided Sauna Goddess Ritual
This is one for the women who want to be treated like a Goddess
Join us at Slomo on Sunday 23 November (9:15–10:45 AM) for a deeply nurturing sauna ritual — a 90-minute journey of embodiment and feminine alchemy.
Sauna Ritual with Nick Therapies at Slomo Tapnell Farm Isle of Wight
Discover a special sauna ritual at Slomo Christchurch with Nick Therapies. Inspired by Finnish sauna healing and Lithuanian Pirtis traditions, this 2-hour experience combines whisking, salt infusions, handmade scrubs, and cold plunges to relax your body, calm your mind, and restore balance.
#SaunaRitual #ChristchurchSauna #DorsetWellbeing #ContrastTherapy #SaunaHealing #SlomoSauna #NickTherapies #SaunaExperienceUK
Men's Meet up - Slomo x Natual Healing
Join us for the Men's Monthly Meet Up — a space to relax, recharge and reconnect.
This will be the last meet up for 2025 at Slomo in Christchurch and mark the close down of Slomo Christchurch for the 2025 season, so we hope to see you there!
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Guided Sauna Rituals - Sauna Sound & Contrast Therapy
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
Slomo x Natural Heaing - Men’s Monthly Meet Up October
Join us for the Men's Monthly Meet Up — a space to relax, recharge and reconnect. Start the morning with a guided riverside yoga, followed by meditation. Enjoy an hour of sauna and cold-plunge. We'll be serving an abundant fresh fruit platter and tea. No experience needed.
Standard Price £25
Members Price £20
Date Sunday, August 24th
Time 9am - 12ish
What’s Included?
Guided yoga session
Sauna
Cold plunge
Breathwork session
Fruit platter
A space to connect
Guided Sauna Rituals - Sauna Sound & Contrast Therapy
A somatic sensory sauna with sound, gentle stretching & somatic movement, guidance to breath and some yoga breath practices. We will be in nature connection, enjoy a touch of whisking & contrast therapy all wrapped up in a blanket of steam. All practices are optional and done at your own pace.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Guided Sauna and Cold plunge -
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Sauna Supper Club
Join us for an hour of relaxing sauna and cold plunge followed by a delicious dining experience of charcuterie sharing boards and soft refreshments brought to you from @saltandsage_
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Guided Sauna and Cold plunge -
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge - Sauna session to be booked Seperately
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Slomo x Natural Heaing - Men’s Monthly Meet Up August
Join us for the Men's Monthly Meet Up — a space to relax, recharge and reconnect. Start the morning with a guided riverside yoga, followed by meditation. Enjoy an hour of sauna and cold-plunge. We'll be serving an abundant fresh fruit platter and tea. No experience needed.
Standard Price £25
Members Price £20
Date Sunday, August 24th
Time 9am - 12ish
What’s Included?
Guided yoga session
Sauna
Cold plunge
Breathwork session
Fruit platter
A space to connect
Forest Sauna with Sauna Master Paola @CityYogiUK
Enjoy a mini sauna treatment with Paola, a sauna master trained by the Lithuania Bath Academy. Experience deep serenity through the natural scents of handcrafted leaf whisks made from birch, oak, and other native trees, paired with gentle contrast therapy inside the sauna. No essential oils are used in these sessions — just the pure power of nature.
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge - Sauna session to be booked Seperately
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Forest Sauna with Sauna Master Paola @CityYogiUK
Enjoy a mini sauna treatment with Paola, a sauna master trained by the Lithuania Bath Academy. Experience deep serenity through the natural scents of handcrafted leaf whisks made from birch, oak, and other native trees, paired with gentle contrast therapy inside the sauna. No essential oils are used in these sessions — just the pure power of nature.
Wild Tribe & Slomo Collaboration - Yoga, Sound Bath & Sauna
Book Your Session
Join us for an energising yoga class by the river, suitable for all levels. We'll stretch from head to toe, easing tension and boosting circulation and mobility. Then, relax into a sound healing session with calming gongs, singing bowls, and nature's sounds, leaving you with peace and lightness. Enjoy tasty vegan snacks and Slomo herbal teas throughout. Our Wild Tribe Retreat sets you up for a positive week ahead! Please bring a yoga mat or beach towel.
We’re so excited to share this beautiful day of yoga, sound healing, and nature with you. Get ready to move, breathe, relax, and reset by the riverside. With gentle flows, soothing sounds, and nourishing treats, this experience is all about grounding and uplifting your body and mind. Followed by Freeflow sauna and cold plunge, so don’t forget your swimming costume!
We will be initially be running 1 Sessions from 09:00 more sessions to be announced.
What to bring:
Yoga mat or beach towel
Water bottle
Warm layers or a dry robe (it can get breezy by the river!)
Blanket or shawl for sound healing
Sunglasses or sun hat (just in case!)
An open heart and good vibes 🌿
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge - Sauna session to be booked Seperately
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge - Sauna session to be booked Seperately
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Slomo X Move & Mind
Soul energising Pilates, hot and cold therapy with views across the river and connection with likeminded community included
Somatic Sauna: Goddess Rituals
You'll be gently guided through:
Somatic yoga, movement and breathwork
Sauna rituals with intention and ceremony
Cold water dips and a flower bath
A closing circle & ceremony with heart warming cacao or herbal teas, song, a salt ritual, and optional movement, dance song and drumming.
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge to finish - Sauna session to be booked Seperately
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Wild Tribe & Slomo Collaboration - Yoga, Sound Bath & Sauna
Book Your Session
Join us for an energising yoga class by the river, suitable for all levels. We'll stretch from head to toe, easing tension and boosting circulation and mobility. Then, relax into a sound healing session with calming gongs, singing bowls, and nature's sounds, leaving you with peace and lightness. Enjoy tasty vegan snacks and Slomo herbal teas throughout. Our Wild Tribe Retreat sets you up for a positive week ahead! Please bring a yoga mat or beach towel.
We’re so excited to share this beautiful day of yoga, sound healing, and nature with you. Get ready to move, breathe, relax, and reset by the riverside. With gentle flows, soothing sounds, and nourishing treats, this experience is all about grounding and uplifting your body and mind. Followed by Freeflow sauna and cold plunge, so don’t forget your swimming costume!
On the 13th of July we will be running 3 Sessions from 09:00, 12:30, & 15:30.
What to bring:
Yoga mat or beach towel
Water bottle
Warm layers or a dry robe (it can get breezy by the river!)
Blanket or shawl for sound healing
Sunglasses or sun hat (just in case!)
An open heart and good vibes 🌿
Embody & Ignite: Earth, Water, Fire & Frequency - Sauna and Cold plunge followed by Somatic Yoga & Mini Sound-bath with Kelly Cooper
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Embody & Ignite: Earth, Water, Fire & Frequency - Somatic Yoga & Mini Sound-bath with Kelly Cooper followed by Sauna and Cold plunge to finish
Join renowned Somatic Movement Therapist and Senior Yoga Teacher Kelly Cooper for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends gentle yoga, mindful movement, breathwork, and sound healing.
Wim Hof Method Fundamentals
Whether you are looking to improve mental health or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - come and join!
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Wild Tribe & Slomo Collaboration - Yoga, Sound Bath & Sauna
Book Your Session
Join us for an energising yoga class by the river, suitable for all levels. We'll stretch from head to toe, easing tension and boosting circulation and mobility. Then, relax into a sound healing session with calming gongs, singing bowls, and nature's sounds, leaving you with peace and lightness. Enjoy tasty vegan snacks and Slomo herbal teas throughout. Our Wild Tribe Retreat sets you up for a positive week ahead! Please bring a yoga mat or beach towel.
We’re so excited to share this beautiful day of yoga, sound healing, and nature with you. Get ready to move, breathe, relax, and reset by the riverside. With gentle flows, soothing sounds, and nourishing treats, this experience is all about grounding and uplifting your body and mind. Followed by Freeflow sauna and cold plunge, so don’t forget your swimming costume!
On the 8th of June we will be running 2 Sessions 11:30 - 14:30 & 15:00 - 18:00
What to bring:
Yoga mat or beach towel
Water bottle
Warm layers or a dry robe (it can get breezy by the river!)
Blanket or shawl for sound healing
Sunglasses or sun hat (just in case!)
An open heart and good vibes 🌿
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️
Sauna Sisterhood
Join us for the launch of our regular Sauna Sisterhood Sessions @Slomo_wellness, Christchurch
Your extended 90-minute sauna session, hosted by Lou, includes a hot drink, a delicious sweet treat, and of course, life chats and laughter, all while gaining the benefit of sauna and cold plunge therapy!
Never sauna'ed and cold plunged before? No problem, first timers welcome - Lou will support you all the way.
There's something magical that happens when women gather ❤️