sunday reset retreat HOSTED BY KELLY BARFOOT - 2 hours 30 mins
This nourishing 2.5 hour reset retreat is designed to help you release the week and ground into the one ahead. Your experience includes:
A 50 minute guided mindful movement experience designed to help you let go & reconnect with your body. Move at your own pace as this class combines gentle release work, strengthening flows and stretches, leaving you feeling both empowered and relaxed.
A 50 minute sauna session to deeply detox, relax the nervous system and restore balance.
A 40 minute sound bath where you’ll be guided into stillness through soothing vibrational tones. The sound bath helps to calm the nervous system, quiet the mind and invite profound rest.
At the end of the experience a warm cacao blend beverage will be provided - offering a gentle, heart-centred finish to your Sunday reset.Check out our availability and book a date and time that works for you.
Once booked, sessions can be cancelled or rescheduled up to 12 hours in advance. Please refer to the T&C’s.
Find the Reset Retreat on Lewis Cubitt Square, King’s Cross. What three words: occurs.salt.scan
