A therapist-led Decompression Session followed by a sauna and ice cycle to reset your system.

Take 90 minutes out of your day to melt your stresses and strains away.
Your session begins with a 30-minute therapist-led decompression in the Slomo tipi: breathwork, grounding and space to slow your mind right down. After a short changeover, enjoy a 50-minute contrast therapy experience - heat, cold, rest, repeat.

You’ll leave with:
• less stress in your system
• more calm in your body
• a clearer head for the rest of your weekend

Self Space is a contemporary mental health service offering therapy and coaching for whatever you’re carrying - the big moments, the “bit off” moments, and everything in between. Open 7 days a week across London and online, with no waitlists.

Check out our availability and book a date and time that works for you.

Once booked, classes can be cancelled or rescheduled up to 12 hours in advance. Please refer to the T&C’s.

Find the Tipi on Lewis Cubitt Square, King’s Cross. What three words:  occurs.salt.scan.