A post-work, therapist-led decompression session followed by a sauna + ice cycle to reset your system.

Take a 90-minute reset after the workday.
Your session starts with a 30-minute therapist-led decompression: breathwork, grounding, and letting your body step out of “work mode.” After a short changeover, move into a hot–cold cycle in the Slomo sauna and ice bath - heat, cold, rest, repeat.

This is care that catches you before burnout - a simple, human way to end the day, not just finish it.

Come as you are - spreadsheets, stress and all.

This session is exclusively for our neighbours and workers in the King’s Cross estate.

Self Space is a contemporary mental health service offering therapy, coaching and training for whatever you’re carrying - the big moments, the “bit off” moments, and everything in between. Open 7 days a week across London and online, with no waitlists.

Check out our availability and book a date and time that works for you.

Once booked, classes can be cancelled or rescheduled up to 12 hours in advance. Please refer to the T&C’s.

Find us on Lewis Cubitt Square, King’s Cross. What three words:  occurs.salt.scan.