‘RELAX | REJUEVENATE | RECONNECT’
Book your Session
Whether you are looking to improve mental health or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - come and join!
Slomo was founded by Rob and Josie da Bank as a way to combat the stresses of modern life. With their mission being clear - to fast-track people into experiencing all the physical and mental health benefits of saunas and ice baths, then it makes perfect sense for us to be offering our Wim Hof Method Fundamentals Workshop here at Christchurch Slomo. The Wim Hof Method is a fast track tool kit to take control of your health, strength and happiness - come to experience and learn how…
You can put yourself in the expert hands of level 2 certified WHM Instructor James alongside Yoga Teacher and Sound Therapist Natalie to understand the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment and to learn how to tap into your deepest potential by utilising oxygen and cold exposure for optimisation of body & mind, and learn about the underlying physiology.
We will personally share how the Wim Hof Method helped James reduce his cancer tumours and manage PTSD and depression stemming from 10 years in the Fire service and personal trauma. You will learn how the Wim Hof Method helped Natalie’s mind set whilst supporting James through cancer and is able to manage her auto-immune disease and adrenal fatigue when she commits to the method.
What to Expect
Introduction to James and Natalie along with their personal stories and cup of herbal tea
How the Wim Hof Method was born, and presentation on various groundbreaking science papers
'Breathwork’ science, mechanics, benefits and how to practice safely
Wim Hof Method Breathwork with accompanied sound healing session
Cup of herbal tea, grounding snacks and time to reflect/journal on your experience
Why ‘Mind-set’ matters and How to ‘Commit’
Explore the ‘Cold’, how the cardiovascular system works, the benefits and how to approach the cold safely including warming up after your cold exposure
Optional guided Ice Bath – maximum 2 minutes
Warm up from the inside… naturally and in line with Wim Hof Method Science and Safety Protocols
Sauna - making sure you finish on the cold
Gather back for Q&A’s, Shares and Goodbyes
**You can visit www.wimhofmethod.com for further information about the Wim Hof Method**
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
We advise to eat light, if at all, before the workshop
What to Bring
Bring a Yoga Mat (or equivalent), blanket, swimwear, towel or dry robe, wear layers, water bottle and a note book if you like to take notes!
Address
Slomo, Christchurch [address to be shared when the pre-workshop booklet is sent out]
Investment £120 to enjoy this powerful day event in community whilst gaining knowledge, experience and skills to build your own daily practice at home
