Experience Somatic Yoga with Kelly at Slomo Sauna, Christchurch

Join Somatic Movement Guide and Senior Yoga Teacher Kelly for a unique and deeply restorative experience at Slomo Sauna in Christchurch. With over two decades of experience, Kelly brings a trauma-informed, body-centered approach that blends therapeutic gentle yoga, mindful movement, breathwork, and sound healing.

Her Somatic Yoga sessions focus on reconnecting with your body’s inner wisdom, releasing long-held tension, and cultivating a sense of ease, awareness, and presence. This is a beautiful opportunity to slow down, nourish your nervous system, and awaken subtle layers of movement and stillness within.

What to Bring:

• Yoga mat

• Water bottle

• Two towels (one for sauna use, one for showering or yoga)

• Comfortable clothing suitable for movement

• Sunglasses or sun hat (just in case!)

• An open heart and good vibes

• Swimming costume

• Optional: journal or notepad for reflections

Whether you're new to yoga or a seasoned practitioner, this session is open to all who are curious about moving with more intention, softness, and awareness. Come as you are, and leave feeling more connected, grounded, and rejuvenated.

In the case of bad weather a nearby studio will be used in Tuckton - 5/10 minutes drive away. You will be notified by email the night before and the class will start a little earlier at 7.45 to allow for travel and changing.

Location:
ELKINS BOATYARD, CHRISTCHURCH, BH23 1BD
what3words: ///mile.descended.bumpy

Parking: Available on site near the sauna