A nourishing half-day retreat to awaken your senses, honour your body, and receive the medicine of sisterhood.


Join us in a sacred feminine space where breath, heat, water, somatic yoga & movement and ritual guide you home to your body.

This 4 hour experience is a chance to slow down, deeply unwind and celebrate the sacred feminine together.  Kasia and Kelly will weave together somatic healing practices, sauna rituals, ceremony, and joyful connection. All designed to support your nervous system and awaken inner connection, held with care and attunement.

This is a trauma informed space where you will be invited to try any of the practices or opt out. If you are new to contrast therapy, you can start with hot and cold exposure gently, slowly and mindfully, exploring how your body responds to cold and heat a little at a time.

You'll be gently guided through:

Somatic yoga, movement and breathwork
Sauna rituals with intention and ceremony
Cold water dips and a flower bath
A closing circle & ceremony with heart warming cacao or herbal teas, song, a salt ritual, and optional movement, dance song and drumming.

This is a tender and joyful space for remembrance, to connect to the sacred through simplicity & presence and nervous system care.
A gift to your body, a balm for your soul, and a celebration of your inner sacred.

Spaces are limited - reserve your place now-
https://slomo.me/events

With love,
Kasia & Kelly

About your facilitators-

Kelly is a Trauma informed Senior Yoga Teacher, Somatic Therapist & Sauna host apprentice, specialising in somatic practices & nervous system health.
www.kellycooper.net

Kasia is a certified Women's Circle facilitator, shamanic practitioner, and yoga teacher. She holds medicine events, cacao ceremonies, rites of passage, and sacred rituals with devotion.  Kasia loves to travel the world and share her medicine through meaningful gatherings.

www.kasiamedicineevents.com