Feel good friday SESSION

A Friday morning session specifically aimed at mums (and dads). Guided by a wellness professional offering a variety of wellness practices including simple seated yoga poses, easy breathwork exercises and mindfulness as well as some authentic sauna treatments. This space is designed to allow for some well deserved ‘Me Time’ as well as an opportunity to connect with others and be part of a like-minded community. 

Check out our availability and book the date and time that works for you.